Optimal Wellness Mental Health
A holistic approach to modern problems.
Evidence-based ADHD, anxiety and depression support that goes beyond the couch. Use music production and holistic therapy to regain control. Medicare rebates and NDIS support available.
- Accredited Mental Health Social Worker
- Medicare rebates
- NDIS provider
- Since 2013practising as an accredited Social Worker
- AMHSWAccredited Mental Health Social Worker
- Medicarefull accreditation, rebates available
- NDIS6 years as an NDIS provider
What I help with
Support for the things that keep you stuck.
Most people feel stuck because they’re fighting their environment, not just their mindset. Together we work on both.
ADHD
Practical structure for focus, energy and daily rhythm that fits how your brain actually works.
Anxiety
Calm a nervous system that’s stuck on alert, with tools you can use in the moment.
Depression
Rebuild motivation and connection with small, repeatable shifts that actually stick.
Beyond the couch
Therapy you can actually feel.
Talk therapy has real value, but I do things a little differently. Alongside evidence-based support, I use music, sound and your environment as tools to help you rebuild.
- Music as a framework. Learning a chord or melody isn’t about performing. Hit a wrong note, pause, breathe and try again with self-compassion instead of self-criticism.
- Nervous system first. Rhythm, breath and sound to move your body from “alert” to “calm”.
- Person-in-environment. We look at how your biology, habits and surroundings work together to shape how you feel.
No pressure, no judgement. Just a safe space to find your rhythm again, at your own pace.
Hit a wrong note. Pause, breathe, and try again.
The same skill that builds a song builds frustration tolerance, breaks perfectionist loops and steadies your nervous system.
Free download
The Grounding Toolkit
A sensory audio experience and an evidence-based holistic guide to reclaiming your balance. Get immediate access to a two-part toolkit designed to support your nervous system and daily rhythm:
- The 5-Minute Mental ResetA clinical, 60-BPM sensory audio experience with Sunshine Coast ocean sounds and guided box breathing to “reboot” your stress response.
- A Whole-Life Guide to BalanceAn evidence-based PDF with practical shifts like the “Analog Hour” and “Blue Space” healing, using a person-in-environment approach.
Enter your details below and it’s on its way.
About Evan Thomas
The grounded professional.
I’m Evan, and I’ve spent over a decade bridging the gap between clinical science and holistic wellbeing. My approach is built on the “Person-in-Environment” framework: an evidence-based method that looks at how your biology, your habits and the world around you work together to shape how you feel.
- A decade of clinical experiencePractising as an accredited Social Worker since 2013.
- Specialised mental health authorityAccredited Mental Health Social Worker (AMHSW) and Authorised Mental Health Professional.
- NDIS & Medicare specialist6 years as an NDIS provider, with full Medicare accreditation.
- Academic rigourMaster of Social Work (2013), with a background in Economics and International Relations.
The goal: to move you from “alert” to “calm” using practical, repeatable shifts that actually stick.
Getting started
Three simple steps.
Get in touch
Send a message below with a little about what’s going on for you.
Have a chat
We’ll find a time to talk about your needs and whether Medicare or NDIS funding can help.
Start your sessions
Practical, holistic support built around you and your environment.
Contact
Let’s chat about your support needs.
Fill in the form and Evan will get back to you personally.